Letting go is one of the hardest emotional skills to learn—and one of the most freeing. In this 90‑minute experiential workshop, participants explore the powerful practice of releasing what drains their energy, accepting what cannot be changed, and reclaiming control over what truly belongs to them.

Through guided reflection and hands‑on activities, we will:

• Identify what we can control, what influences us, and what we cannot control at all
• Compare and contrast these three categories to understand where our energy is being misplaced
• Complete a Control Circles activity, visually mapping where our focus should shift
• Explore how attempts to control the uncontrollable create stress, guilt, and emotional exhaustion
• Journal about what we’re ready to stop trying to control
• Write about where we want to redirect our energy instead—toward growth, peace, and intentional living
• Share insights in a supportive group environment that encourages clarity, release, and empowerment

This workshop is ideal for anyone feeling overwhelmed, stuck, or emotionally overextended. Participants leave with practical tools, renewed perspective, and a grounded sense of what truly deserves their attention.

Fee: $20