Every Week! Tuesdays 3:30 – 4:30PM

Guided Meditation with Sunny St. James

Free but love donations gladly accepted.

Please call or sign up for class as it will be cancelled if it has less than 3 people!

This guided meditation is about using the special state of meditation to explore our own spiritual paths, connecting to our higher self, and exploring other options for benefitting from the practice. What we do will be driven by those who attend, as my goal is to meet your needs, not any preconceived ideas I may have in mind. The first meeting will have time for a shorter meditation, followed by discussion of what was experienced, or not,

what worked or didn’t, and what possibilities would enhance our experience: music, incense, mood lighting, etc; and where we go from there.

Note:  November 18 through January 6th, Meditations will focus on and help facilitate the greif process during the Holiday Season.

Sunny St James has been a spiritual seeker and explorer for a majority of her life, and has been an intentional avid explorer of the many spiritual paths for over 40 years. Her background includes both a business and teaching career. She has a masters in Interpersonal communication, and is a third level Reiki practitioner. As a certified coach she has facilitated clients with spiritual crises, life changes/challenges, grief work and

relationships. She loves facilitating small groups and thinks the most successful ones are where everyone is free to follow their own path, with none feeling judged and all feeling supported and nurtured on their own unique journey.