Sound Bath Meditation with Jim Red Sky

With the help of sound, reaching a calmed meditative state is so easy it’s almost automatic even for those who have never meditated before. Our minds, bodies and spirits respond favorably to natural vibrational rhythms and clear tones. With the sounds of hand drum, gongs, rattles & singing crystal bowls, a calm, relaxed state of mind can be achieved, helping to release stress, thereby being conducive to achieving greater states of inner balance, healing, and well-being.

THE RELAXED STATE is continually and increasingly being credited for contributing to our wellness. Meditation has in the past few decades taken a rightful place alongside eating well, exercise and remaining mentally active as a major contributor to our wellness. THE SINGING

CRYSTAL BOWLS I use are precisely tuned to resonate with our 8 major energy centers (chakras). Using a process known as “sympathetic resonance” we can correct the vibrational affect our everyday lives have on us, while these tones simply relax us and help bring us to the still space in our consciousness that’s so conducive to continued wellbeing and self-healing. The gongs, chimes and tone drum are perfect complements to the singing crystal bowls with their own delicate nuances and tonal qualities.

THE DRUM can be (when used correctly in measured tempos and repeating patterns) instrumental in creating an atmosphere where a meditative state is easily reached. As with the constant soft waves washing onto the shore and then off or a steady drip of raindrops from a porch roof, rhythm can return our psyche to the most peaceful experiences in our memories both conscious and subconscious.

COME ON OUT and join long time Shaman, Reiki master/teacher and Sound therapist Jim Red Sky as we journey to a heightened state of wellbeing through sound. You are welcome to sit on a chair or you can choose to bring and lay on your yoga mat.

Please call the store to register. Exchange Rate: $25 (cash only)